Office / Corporate Yoga 

There is a strong connection between the body, mind and psychology. For example, if you are stressed, you may notice the effect of this on your body with tense shoulders, impaired shallow breathing and discomfort in your abdominal area. It also works the other way around; if you remove the tension from the body, you will feel better, more relaxed and healthier in the long term. The good news is that there are very easy and quick yoga postures you could perform at your desk with minimal effort and movement.  I teach simple stretching postures that you could do yourself at your desk at work, during meetings and even at home...


Healthy Breathing Workshops to Improve Wellbeing and Reduce Stress 
  
Breathing is the biggest, innate gift we have. Our life starts with our first breath and comes to end with our final breath. The first and last breath makes our life. However, we generally underestimate the power of the breath we have.


The question is do we breathe correctly to make the most of it? Do we breathe in a way that we receive enough oxygen into and release enough carbon dioxide from our cells? Why do we need to think about improving breathing while it is such a natural function of the body? This is where the story starts. Because most of us develop bad breathing habits due to the lifestyle, stress and some other internal and external reasons as we grow old. Then this impacts our physical and mental health such as feeling tired, anxious, developing high blood pressure, low level metabolism…


Developing healthy breathing habits can help you to reduce stress, sleep better, have clear mind and focus, feel less tired and improve your overall health.


So, let’s learn how to use this life force energy to bring more healing and harmony to our body.
During the session, you will discover five important breathing habits and techniques to improve your breathing. You will be able to learn and practice during the session.


Open to complete beginners and advanced practitioners, put some comfortable clothing on, practice can be done by sitting, lying down or standing, make yourself comfortable.

Healing Breath an Somatic Meditation Workshops

Breathing is a biggest, innate gift we have. Our life starts with our first breath and comes to end with our final breath.. We generally underestimate power of the breath we have..  So, let’s learn how to use this life force energy bring more healing and harmony to the body.