Live - Online Yoga Classes
By stretching regularly and improving your breathing, you will remove the tension from your body, feel less stressed, more relaxed and healthier in the long term. If you attend both hatha and yin yoga classes, this would give you a great balance of flexibility, strength and amazing stress buster!
Monday 5:30 pm (Hatha): Active and some flow practice to strengthen the muscles and improve flexibility - 45 min
Wednesday 12:00 pm (Hatha): Active and some flow practice to strengthen the muscles and improve flexibility - 30 min
Thursday 6:00 pm (Yin): Softer and slower practice, holding the postures longer to stretch muscles, connective tissues and joints deeply. Yin yoga is also very beneficial for nervous system and reducing stress- 60 min
Notes for the sessions:
No equipment is needed; a yoga mat, a cushion and blanket would be useful to bring some comfort to the body.
Suitable for all levels, no experience needed.
Pregnancy: not suitable
Please let me know if you have any injuries.
Discounts and bursary is available for those in financial difficulties and students.
Please get in touch with me to receive the link for the class.
Please also see my 15 minutes Yoga and Breathing classes on YouTube. Each session has a different focus.
My Yoga Classes in Cambridge (Back after Lock-down)
Wednesdays : 12:15- 13:15, Cass Centre
Thursdays : 17:45-18:45, PdOC Centre (Cambridge University Post
Doc Society and Cambridge University Members only)
Broga, Cass Centre
Mondays (mixed class) : 17:00 - 18:15
All levels are welcome and all equipment is provided
Hatha Yoga is the traditional yoga form from which all other yoga types have been developed. It has great benefits for strengthening the bones, joints, body structure, as well as improving the balance, releasing the tension from body and mind.
Broga is a yoga class tailored especially for men. It is very good for those who are doing lot of sports, running, cycling and playing football. It helps to release the tension from joints and muscles, strengthens the body structure, joints, muscles, ligaments and bones, improves the balance & flexibility and reduces stress!
Pranayama is a very effective breathing practice to clear the physical and emotional blockages from the body and mind, increase the blood circulation, improve the functions of the organs (especially related to respiratory & digestive systems and intestines), increase vitality and mental clarity and reduce the stress so much. You could easily apply it to your life as a daily practice.