My Regular Public Yoga Classes
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Wednesday 12:10 pm (Hatha Yoga), at Cass Centre (CB1): Active mid-phase practice to strengthen the muscles, improve flexibility, balance and mobility - 40 minutes.
All equipment is provided, open to all levels, not suitable for pregnancy.

​Thursday 8 pm (YinYoga and Self care) - Online via Zoom: Softer and slower practice, holding the postures longer to stretch muscles, connective tissues and joints deeply. Yin yoga is also very beneficial for nervous system and reducing stress- 70 minutes. No equipment is needed but a couple of cushion and blankets would be useful to bring some comfort to the body. Suitable for all levels, no experience needed. Not suitable for pregnancy.

Mondays 5:15 pm (Hatha Yoga) - at Anglis Ruskin University (CB1)
Please get in touch with the Uni for yoga classes. 
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​I also teach irregular yoga classes for Nuffield Health and David Lloyd Club in Cambridge.  

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Hatha Yoga, the traditional form of yoga from which all other types have evolved, offers numerous benefits for strengthening the bones, joints, and overall body structure. It also enhances balance and promotes the release of tension from both the body and mind.

Yin Yoga : is a slow-paced class in which postures are held for several minutes, all done on the floor without any standing postures. It is ideal for deep stretching and provides significant benefits for joint health. With a focus on breathing practices, Yin Yoga aids in releasing tension from the body and mind, leading to improved overall well-being. I highly recommend this practice, especially for those who are less flexible or engage in active sports such as running, football, cycling, or gym workouts. It effectively alleviates tension from the joints and muscles and promotes restoration.

Pranayama and breathwork are highly effective breathing practices that help clear physical and emotional blockages, enhance blood circulation, improve organ function (particularly the respiratory, digestive, and intestinal systems), boost vitality, enhance mental clarity, and reduce stress. These practices can easily be incorporated into your daily routine, offering lasting benefits to your life.
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