I offer one to one and group yoga classes and wellbeing workshops in Cambridge, Istanbul and now globally, online.
Past Events
How to Create Positive Energy for Learning
Global Schools Festival 2021, November, by Cambridge University Press
Breathing, moving and stretching the body in some ways have a huge impact on our nervous system. Come and learn some simple breathing and stretching techniques to use in your classes which can help your students (and yourself) release stress, anxiety and fears as well as encouraging better learning better. These are very easy and totally safe techniques. Practice them during the session and then share it with your students and those around you.
Register here
3 Workshops : Co Creating Europe - Caravan of Unity Project, September 2020
"We believe in the potential of Europe to embrace unity in diversity and become an experimental hub for new, transnational forms of society."
I am very excited to take part in Co Creating Europe - Caravan of Unity Project; running following sessions and uniting with people around the world during September. Session are open to all, free of charge. Please spread the word!
Yoga and Breathing for Balance and Harmony – Yin and Yang Hatha YogaDate: 4th Sept, 08:00 am BST
Access: https://zoom.us/j/6570522139 This practice will be a combination of yin and yang yoga along with some breath work, aiming to create balance and strength. Stretching the deep tissues and joints, removing the tensions from body and mind to create harmony within and without. |
Mindful Breathing – Manage your stress and improve your wellbeingDate: 6th Sept, 07:00 am BST
Access: https://zoom.us/j/2110820518 |
Desk & Home Yoga – Daring and stepping into self-practice of Yoga!Date: 18th Sept, 08:00 am BST
Access: https://zoom.us/j/6570522139 Let’s develop self-practice at home and work and make yoga your daily routine. During this session, I will teach simple stretching postures that you could do yourself at the comfort of your home or office, at your desk, chair, sofa on your own time.. |
One to one Sessions : Yoga, Breathing, Stress buster, wellbeing
One to One Sessions could be very beneficial and supportive if you are a new starter in yoga, would like to deepen your practice, work on a special condition or an injury as well as going through a difficult phase of life, feel stressed, out off balanced and need support. This could be a yoga practice or/and be combined with some other somatic practices, meditations and breathing techniques based on your needs.
I also offer one to one wellbeing and eco-therapy sessions, supporting you on overcoming and dealing with stress and anxiety by helping you with learning and using some self care techniques, breathing and meditation practices.
Yoga Classes
Due to Covid-19 now I am running online yoga classes. Please see the details here.
One to One Sessions could be very beneficial and supportive if you are a new starter in yoga, would like to deepen your practice, work on a special condition or an injury as well as going through a difficult phase of life, feel stressed, out off balanced and need support. This could be a yoga practice or/and be combined with some other somatic practices, meditations and breathing techniques based on your needs.
I also offer one to one wellbeing and eco-therapy sessions, supporting you on overcoming and dealing with stress and anxiety by helping you with learning and using some self care techniques, breathing and meditation practices.
Yoga Classes
Due to Covid-19 now I am running online yoga classes. Please see the details here.
Some Past Workshops:
Yoga and Breathing for Balance and Harmony – Yin and Yang Hatha Yoga
This practice will be a combination of yin and yang yoga along with some breath work, aiming to create balance and strength. Stretching the deep tissues and joints, removing the tensions from body and mind to create harmony within and without.
Date: 4th Sept, 08:00 am BST
Access: https://zoom.us/j/6570522139
Mindful Breathing – Manage your stress and improve your wellbeing
Date: 6th Sept, 07:00 am BST
Access: https://zoom.us/j/2110820518
Desk & Home Yoga – Daring and stepping into self-practice of Yoga!
Let’s develop self-practice at home and work and make yoga your daily routine. During this session, I will teach simple stretching postures that you could do yourself at the comfort of your home or office, at your desk, chair, sofa on your own time..
Date: 18th Sept, 08:00 am BST
Access: https://zoom.us/j/6570522139
Stress Management workshops as part of International Customer Services Week
Dates: 8th October, 10th October 2019
Time: 12:15-13:00
Location: CUP
Healing Breath and Somatic Meditation workshops
Breathing is the biggest innate gift we have. Our life starts with our first breath and comes to end with our final breath. We generally underestimate power of breath that we have. So, let’s learn how to use this life force energy to bring more healing and harmony to our body. During this session I will share with you some techniques that you could easily apply to your daily life to improve your wellbeing - mentally and physically. The practices will be mix of walking, lying down and comfortable sitting postures. Open to complete beginners and advance practitioners.
Dates: 26th July, 9th August, 23rd August 2019
Time: 12:15-13:00
Location: Cass Centre Greens
Please wear something loose and comfortable.
Limited space available. Contact me at yaseminaslanyoga@gmail.com for registration and further information.
Organisations I work with
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